Learning how to love yourself is an essential step in the human experience, especially when battling mental health conditions. Over 20 percent of US adults suffer from mental health disorders, and learning the difference between self love vs self care will help you find your best qualities.
Though they sound the same, self-care and self-love have several notable differences. The connection between the two starts with actions you take for self-care that create feelings of self-love. Self-love is more of a state regarding how you feel about yourself.
Learning and understanding the differences helps you use self-care tips to increase your happiness and sense of self-worth. Fortunately, you’re in the perfect place to learn the differences and how to implement them for a happier life.
Continue reading to grow your self-love and treat yourself with kindness today!
What Is Self-Care?
Self-care is the actions you take to support mental health and build your sense of self-esteem. These practices also have a beneficial effect on your physical and emotional health when you use them consistently.
Using these practices leads you to a place filled with love, happiness, and kindness toward yourself and others. It’s all about your actions to improve your mental health and other aspects of your life.
You’ll need to set boundaries with how you use your time and energy when starting self-care practices. Relationships and work should go to the back burner as you focus on your essential needs for a happier and healthier life. Self-care is about reflecting on what you can do to better care of yourself:
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Self-Care Practices
Social media creates the impression that self-care days involve trips to the spa and bubble baths. Those are beneficial options for mental health, but they won’t open the path for you to learn how to love yourself.
Self-care practices should boost your energy levels, happiness, and outlook. It’s an ongoing process, but sticking with it will help you see significant positive changes in your life.
Some of the best self-care practices are ensuring adequate rest and eating healthy and nutritious foods. It’s finding time for physical activity and time in nature during your day.
Benefits of Self-Care
The benefits you’ll enjoy when you use these self-care tips are eye-opening, and you’ll want to continue them after building them into your daily routine. People who stop using self-care practices feel drained after a few days.
Including self-care activities in your day is a proven way to boost your mood and outlook. Your mental, emotional, and physical health will improve to help you get more from each day. You can check out https://www.ogesogeke.com for more tips to boost your self-care routine.
Putting yourself first limits the amount of stress you deal with. It’s one of the best ways to invest in yourself and your happiness.
What Is Self-Love?
Self-love is about loving yourself at the core of who you are and who you’re attempting to become. It comes from the feeling you get when investing time and energy into focusing on your mental and physical health. It’s a state of being; you can’t get it without using the best self-care tips and practices.
The process starts by valuing who you are and prioritizing yourself with love. You take care of yourself and have positive thoughts and words about yourself. You can’t achieve self-love without first using self-reflection instead of self-judgment when looking at your life and the person you’ve become.
You’ll learn to forgive yourself and release the toxicity of feeling the need always to be perfect. You trust yourself and your core beliefs and remain true to who you wish to be.
It’s not easy to incorporate self-love into your life. Many people with childhood trauma or other challenges in life struggle to build self-love into their lives:
Cultivating Self-Love
Knowing your true self is the best way to cultivate and grow self-love. Take time to reflect on and heal from past wrongs that you’ve experienced. Working through stressors and traumas helps you understand and forgive yourself and unblock the dam that prevents you from healing and feeling self-love.
The goal is to heal the relationship you have with your inner child. Reconnect with parts of you that you had to kill off to survive as a child or young adult. The process starts when you begin living as your true self, and you can get there by practicing self-care.
Your self-care tips and practices will help you reconnect with the parts of your spirit that loved playing and learning. You’ll open the doors within yourself to reconnect with love and be proud of the person you are.
Benefits of Self-Love
The benefits you’ll experience with self-love are similar to those you’ll enjoy when you start self-care practices. The goal is to move toward and support a healthy and loving relationship with yourself and to let go of the trauma you’ve experienced.
You’ll enjoy a healthier lifestyle when you commit to self-love. You’ll find more motivation to do what you want and feel more confident in your thoughts and actions. Your personal growth will take off, and you’ll notice lower stress and anxiety levels in your daily life.
It’s easier to set healthy boundaries when you love and value yourself. You’ll also feel comfortable speaking up for yourself and feeling worthy of what you want from your time on Earth. You’ll learn to care for your inner child and feel worthy of your dreams and ambitions.
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Now You Know About Self Love vs Self Care
Self love vs self care seem different, but they’re two sides of the same coin, and you can’t enjoy one without nourishing the other. Self-care is your actions to improve your mental and physical health. It’s the first step toward feeling worthy of love and success.
Self-love is the feeling you have toward yourself that’s free of judgment. You’ll learn to set healthy boundaries and speak up for yourself due to increased self-confidence and worth.
Setting boundaries and prioritizing your health is essential to living a long and happy life. Explore our Lifestyle content for more tips to improve your life today!